As the creator of YogaPause (yoga for women over 40) and student psychologist, I am passionate about helping women navigate the menopause transition with ease, grace,...
Seasonal shifts can cause sleeping patterns to fly off the rails, which can cause a lack of energy, reduced concentration and many other inconveniences. Luckily, there...
Noémie by The Well—a menstrual health education resource—will host a back-to-school visualisation workshop for girls and their families at Masterworks Museum of Bermuda Art on Saturday,...
At the age of 31, Natasha Saltus suffered the unimaginable—she had a stroke. She was the mother of two small children at the time and the...
Guilty as charged. Believe it or not, I was in my early 30s before I experienced my first orgasm through partnered vaginal sex (intercourse). Sure,...