As the creator of YogaPause (yoga for women over 40) and student psychologist, I am passionate about helping women navigate the menopause transition with ease, grace,...
Most people have not kept up with the lofty promises they made to themselves with the mantra of New Year, New You. Why is that? Usually...
We need to talk about love. Why you may ask? Because love is more than just what you feel romantically for your significant other. Seriously. There...
Oh, the holidays. Whether you participate in Christmas, Hanukkah, Kwaanza, Diwali, Winter Solstice or any of the many other amazing joyous days, this is a busy...