As the creator of YogaPause (yoga for women over 40) and student psychologist, I am passionate about helping women navigate the menopause transition with ease, grace, and self-compassion. However, I am also acutely aware of the significant lack of understanding…
Gone are the days where the hospital is the only place to give birth. Many are choosing to bring their bundles of joy into the world in the sanctity of their own homes, surrounded by their support network in an…
Oh, the holidays. Whether you participate in Christmas, Hanukkah, Kwaanza, Diwali, Winter Solstice or any of the many other amazing joyous days, this is a busy time of year. It’s meant to be filled with festivity but sometimes it can…
No doubt you’ve heard someone say, “I slept like a baby.” Did you ever really think about that phrase? The truth is that while babies do sleep a large percentage of their day, they don’t automatically have a grasp of…
While there is a perception that people can develop health ailments because of the foods they eat, health and wellness expert Navneeta Gough says that simply isn’t always the case. “I want people to know that it’s not what they…
Meditation has been around for centuries so why does it feel so intimidating to start a practice? Let’s break it down. Meditation is reflection. The purpose is to find some space to process the feelings that are pushed aside in…
