Lentil Burgers: Quick, easy and delicious!

Lentil burgers are packed with protein (because, well people think vegans don’t get protein because they don’t eat meat). Delicious meaty texture, wholesome and quick to make. Perfect for a transitioning vegan , and kids will absolutely love them. Here’s how we make them–the Asali Catering way!

Ingredients :
1 cup lentils
1 1/2 cup mushrooms
1/2 cup onions
1/2 cup oatmeal
1 cup all purpose flour (chickpeas flour for gluten free option)
1 tsp black pepper
1tsp sea salt
1 tsp basil
1 tsp cayenne chilli pepper
1 tsp smoked paprika
1 tsp parsley

1 tbsp liquid smoke (optional)


1. Boil lentils in 3 cups of water for 15-20 minutes . Chop up mushrooms and onions and sauté them for 4-5 minutes.

2. Once lentils and mushrooms are cooked and both to a bowl and add seasonings oats and half of the flour.

3. Blend till you get a nice paste texture.

4. Shape into Patties , if baking grease pan and bake for 10 minutes.

Frying, coat your patties in flour and fry each side for 3-4 minutes.


Visit http://www.instagram.com/shehubtv/ to see instructional video.

Follow Asali Catering on Facebook and Twitter or visit http://www.asalicatering.co.uk

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