Most people have not kept up with the lofty promises they made to themselves with the mantra of New Year, New You. Why is that? Usually because when we make resolutions, we skip right to the big change but neglect…
We need to talk about love. Why you may ask? Because love is more than just what you feel romantically for your significant other. Seriously. There are all kinds of love out there. And I’m not just saying this to…
“I’d give anything to lose these last five pounds. I wish I had my sister’s curly hair. I wonder what the best product for removing wrinkles is? I’m too much of an introvert.” What do all of these thoughts have…
Oh, the holidays. Whether you participate in Christmas, Hanukkah, Kwaanza, Diwali, Winter Solstice or any of the many other amazing joyous days, this is a busy time of year. It’s meant to be filled with festivity but sometimes it can…
No doubt you’ve heard someone say, “I slept like a baby.” Did you ever really think about that phrase? The truth is that while babies do sleep a large percentage of their day, they don’t automatically have a grasp of…
Summer’s here! The good news is you can get your daily movement done outside. The not so great news is that the summer also brings heat and humidity along with more daylight hours. What to do? Here are some tips…
Did you know that cutting down on sugar means more than avoiding products like candy and baked goods? I’m looking at you, ketchup and salad dressing! But first things first. Let’s talk about sugar.
Meditation has been around for centuries so why does it feel so intimidating to start a practice? Let’s break it down. Meditation is reflection. The purpose is to find some space to process the feelings that are pushed aside in…