Summer’s here! The good news is you can get your daily movement done outside. The not so great news is that the summer also brings heat and humidity along with more daylight hours. What to do? Here are some tips…
Spending the majority of your day inside. Educating your children. Waiting in long lines to go grocery shopping. Working from home. Losing your job. Worrying about contracting Coronavirus. And the list goes on and on. For some, the mental stress…
Did you promise yourself that you would commit to making your health your priority in 2019? Did you promise to eat healthier, get more rest, drink more water and exercise regularly? You are not alone. If you have not lived…
