As the creator of YogaPause (yoga for women over 40) and student psychologist, I am passionate about helping women navigate the menopause transition with ease, grace, and self-compassion. However, I am also acutely aware of the significant lack of understanding…
Most people have not kept up with the lofty promises they made to themselves with the mantra of New Year, New You. Why is that? Usually because when we make resolutions, we skip right to the big change but neglect…
We need to talk about love. Why you may ask? Because love is more than just what you feel romantically for your significant other. Seriously. There are all kinds of love out there. And I’m not just saying this to…
Oh, the holidays. Whether you participate in Christmas, Hanukkah, Kwaanza, Diwali, Winter Solstice or any of the many other amazing joyous days, this is a busy time of year. It’s meant to be filled with festivity but sometimes it can…
