Releasing the weight of being an ‘accident’
I want to share a story with you, in the hope that there may be some nugget you receive from it. Perhaps you may see some part of yourself reflected in it and that you may let it serve as…
mindfulness
Self-care during the COVID-19 pandemic
Spending the majority of your day inside. Educating your children. Waiting in long lines to go grocery shopping. Working from home. Losing your job. Worrying about contracting Coronavirus. And the list goes on and on. For some, the mental stress…
It’s vital to STOP and be CALM
The fast pace of today’s world, the promotion of multitasking and the increase in technology-based distractions have caused a marked increase in the number of people suffering from anxiety. It also causes people to be tired and stressed. Life has…
