Seasonal shifts can cause sleeping patterns to fly off the rails, which can cause a lack of energy, reduced concentration and many other inconveniences. Luckily, there are many ways you can get this essential function back on track. Medical cannabis…
No doubt you’ve heard someone say, “I slept like a baby.” Did you ever really think about that phrase? The truth is that while babies do sleep a large percentage of their day, they don’t automatically have a grasp of…
Did you promise yourself that you would commit to making your health your priority in 2019? Did you promise to eat healthier, get more rest, drink more water and exercise regularly? You are not alone. If you have not lived…
