As the creator of YogaPause (yoga for women over 40) and student psychologist, I am passionate about helping women navigate the menopause transition with ease, grace, and self-compassion. However, I am also acutely aware of the significant lack of understanding…
Noémie by The Well—a menstrual health education resource—will host a back-to-school visualisation workshop for girls and their families at Masterworks Museum of Bermuda Art on Saturday, August 27 from 10 am to 12 pm.
Most people have not kept up with the lofty promises they made to themselves with the mantra of New Year, New You. Why is that? Usually because when we make resolutions, we skip right to the big change but neglect…
Another year, another Valentine’s Day. But while the focus this time of year is on our love for others, it’s important to remember about self-love too. You’ve heard the expression, ‘to love somebody else, you must first love yourself’ –…
