Another year, another Valentine’s Day. But while the focus this time of year is on our love for others, it’s important to remember about self-love too. You’ve heard the expression, ‘to love somebody else, you must first love yourself’ –…
“I’d give anything to lose these last five pounds. I wish I had my sister’s curly hair. I wonder what the best product for removing wrinkles is? I’m too much of an introvert.” What do all of these thoughts have…
No matter how many compliments a woman receives, you can bet your bottom dollar that she still harbours some sort of insecurity about how she views herself. “Am I too fat? Am I too thin? How do I look in…
Lately, I’ve been having recurring thoughts around feeling alone. I don’t mean alone like there’s no one in my life. I have a great supportive family, and my husband is fantastic. I’ve felt this building because I’ve been on a…
The fast pace of today’s world, the promotion of multitasking and the increase in technology-based distractions have caused a marked increase in the number of people suffering from anxiety. It also causes people to be tired and stressed. Life has…
I think Wayne Dyer said it best, “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” It doesn’t feel right seeing yourself in a situation where you…
It is halfway through the year, and you probably feel like you’ve crushed the first six months of 2019 or it has really sucked. Most often we go into the new year putting high expectations on ourselves to do great…
Most of my life I grew up believing that my dad didn’t need another daughter, and a terrible statement that an elderly lady told me which shaped how I would use my voice as an adult. If you’ve followed, SheHub, you…
Ladies, how many times have you been in pain? Not from an illness or injury, but the kind of pain which seizes your heart and your mind (throws my hand up in air. Make that two!)? How many times have…
Recently, I was talking to a friend. She was brutally honest with me and confided that she was unhappy. Her marriage was strained. The occupation she once loved no longer made her excited. And, she believed she was failing as…
