Summer’s here! The good news is you can get your daily movement done outside. The not so great news is that the summer also brings heat...
Did you know that cutting down on sugar means more than avoiding products like candy and baked goods? I’m looking at you, ketchup and salad dressing!...
Meditation has been around for centuries so why does it feel so intimidating to start a practice? Let’s break it down. Meditation is reflection. The purpose...
Despite what some manufacturers and celebrities would have you believe, a vagina is not supposed to smell like freesias, tulips, roses, or a freshly cut bouquet...
How many different ways can you say orgasm? Vulval ejaculation, jizzing, cumming, squirting, and then it’s whatever you call it during your most euphoric moments. Vulva...
