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Self-care during the COVID-19 pandemic

Spending the majority of your day inside. Educating your children. Waiting in long lines to go grocery shopping. Working from home. Losing your job. Worrying about contracting Coronavirus. And the list goes on and on. For some, the mental stress…

Band Aid Mentality

I sat there in my comfy beige chair with my feet perched on the footstool, looking out to the patio through the opened French doors of my bedroom. I was kind of dumbfounded as I sat there confined to nothingness…