As the creator of YogaPause (yoga for women over 40) and student psychologist, I am passionate about helping women navigate the menopause transition with ease, grace,...
Seasonal shifts can cause sleeping patterns to fly off the rails, which can cause a lack of energy, reduced concentration and many other inconveniences. Luckily, there...
Noémie by The Well—a menstrual health education resource—will host a back-to-school visualisation workshop for girls and their families at Masterworks Museum of Bermuda Art on Saturday,...
No doubt you’ve heard someone say, “I slept like a baby.” Did you ever really think about that phrase? The truth is that while babies do...
A woman whose mother has contracted Covid-19 while being a resident at the Matilda Williams Smith Senior’s Residence in Bermuda says she is angry and disappointed...
