Discover who you really are… and be still

One evening I was in yoga class and my yoga teacher, Mel, said these words, "It's in stillness that the body heals."

One evening I was in yoga class and my yoga teacher, Mel, said these words, "It's in stillness that the body heals."

Have you ever set your intention of clearing out your closet to make more space? You give trash bag upon trash bag away only to discover that your closet is still full. Does this just happen to me? Over…

Life has a way of teaching us lessons. The faster we learn the lesson, the sooner we can move on. This is not the message I intended to write today. I created this for my Powerhouse newsletter but it has…