Have you ever overcommitted yourself? A few days ago, I was having a conversation with a friend who was sharing with me the long list of things that she had to do. Have you ever had one of those days,…
Are you aware of what sets you off? Do you know what pushes your buttons? Is it worth it? A few weeks ago, I walked home during my lunch break to find the bed unmade. The rule in my home is…
Your body is always communicating with you. It has a special way of informing you of exactly what it needs. The problem today, is that we are often too busy and too distracted to receive these messages. Do you ever think…
One late afternoon, as I was walking down the eerie, quiet corridor at school, I heard a knocking sound. Startled, I froze (as I do when I am scared) because everyone had left the building. I was alone. All kinds…
Did you promise yourself that you would commit to making your health your priority in 2019? Did you promise to eat healthier, get more rest, drink more water and exercise regularly? You are not alone. If you have not lived…
Do you have a lot on your plate? The first weekend in December was a crazy busy one for me. I was finishing parent-teacher conferences. I had a speaking engagement on December 1st and on December 2nd, I flew to…
Last week I had what felt to me like a meltdown. I was completely overwhelmed and in tears. It could have been a combination of not getting enough sleep, recently travelling with my mom for medical reasons, working full-time and…
This video is for you if you want to start manifesting your best life. I used these strategies and a few more to manifest two dream trips, two summers in a row. I am learning how to create the life…
Have you ever walked out of the house thinking that you looked so fly? Then you saw a picture of yourself and wondered, what the heck was I thinking? Well, that happened to me a few weeks ago in Santorini,…
You will never believe what I did! As I walked down the steps from my early morning yoga class last week, I looked out and noticed that it was raining. I tried walking home in my flip flops, but my…