The fast pace of today’s world, the promotion of multitasking and the increase in technology-based distractions have caused a marked increase in the number of people suffering from anxiety. It also causes people to be tired and stressed. Life has…
I think Wayne Dyer said it best, “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” It doesn’t feel right seeing yourself in a situation where you…
Have you ever overcommitted yourself? A few days ago, I was having a conversation with a friend who was sharing with me the long list of things that she had to do. Have you ever had one of those days,…
Unless you have been living in a deep, dark hole over the last few weeks, you should know that Bermuda will see its first ever Pride parade this weekend. Unsurprisingly, the social media networks have been rife with comments reflecting…
Recently, I was offended. Highly offended. Not necessarily because of what someone said to me, but more so that they offended my 18-year-old daughter. We’ve all had moments where we’ve said something to make us put our foot in our…
It is halfway through the year, and you probably feel like you’ve crushed the first six months of 2019 or it has really sucked. Most often we go into the new year putting high expectations on ourselves to do great…
Peter Vidmar, an American Olympic gymnast, said, “Don’t sacrifice what you want most for what you want now.” While it is a great quote, it is easier said than done. I think I spent the early years of my life…
Are you aware of what sets you off? Do you know what pushes your buttons? Is it worth it? A few weeks ago, I walked home during my lunch break to find the bed unmade. The rule in my home is…
Have you ever had an Angela Bassett moment? Come on, you know what I am talking about! You remember that epic scene in Waiting to Exhale. Okay so maybe you don’t, after all, it was 1995. Nevertheless it was an…
If you have ever been in or seen a situation where someone is being disrespected, you know what it looks like when someone doesn’t respect another’s boundaries. It doesn’t matter what type of relationship it is, boundaries are a necessary…
