self care

Honour your feelings

Last week I had what felt to me like a meltdown.  I was completely overwhelmed and in tears.  It could have been a combination of not getting enough sleep, recently travelling with my mom for medical reasons, working full-time and…

You have walked away, now what?

You’ve recently walked away from an unhealthy relationship, now what? For the past few years you have been involved in a committed relationship that has challenged you to question yourself. You have spent countless hours questioning whether or not you…

Love, Loss and Resurgence

How many times have you heard a version of the expression, “All that’s in the dark will come to the light”? Although it is a biblical statement, and may seem overused never a truer word has been said. For me…

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