self reflection

Permission to reset

It is halfway through the year, and you probably feel like you’ve crushed the first six months of 2019 or it has really sucked. Most often we go into the new year putting high expectations on ourselves to do great…

Meandering the seasons of relationships

There is a season and reason for everything in this life and it is further amplified in our relationships. Seasons don’t really come and go; rather they meander into one another. Spring blossoms into summer, summer transforms into autumn, autumn…

You have walked away, now what?

You’ve recently walked away from an unhealthy relationship, now what? For the past few years you have been involved in a committed relationship that has challenged you to question yourself. You have spent countless hours questioning whether or not you…

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